Bench Press: 145/5, 165/5, 185/5, 205/5, 225/3, 225/2
Incline Press: 185/8, 185/6, 185/6
Bodyweight Calf Raises: 20, 20, 20, 20
Planks: 2:00 (PR)
Side Planks: 1:00 each side
Roman Chair Hypers: 12, 12, 12
Hex Bar Deadlift: 225/5, 275/5
I haven't benched 225 in months, so I wanted to see where I was. I was hoping for 225/5, but I suppose three isn't so bad. 225/5 will be a short term goal.
Happy to finally hit 2:00 with planks! That was my ultimate goal when I started doing them in January.
275/5 with the hex bar took some effort, and I didn't feel any pain. Looks like I am pretty much recovered from the injury now and it's time to focus on increasing my strength.
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