Week 45, Days 3 & 4

Day 3

Calf Press (Machine)

180/12,12,12

Front Squat

Over Warmup: 92/5, 123/4, 148/3, 183/2, 213/1
Work Sets: 163/13, one minute break, 163/7 (50% set)

* Good sets. Similar to last week. Upped the second set by one rep. Probably could have done another one, as well.

Stiff Legged Deadlift

Over Warmup: 143/5, 178/4, 213/3, 268/2, 303/1
Work Sets: 268/12, one minute break, 268/6 (50% set)

* Upped the work sets by 10 pounds for this phase. Both work sets were a real grind, but I met my goal for each.

Parallel Step Ups

Bodyweight: 20 right leg, 20 left leg, 20 right leg, 20 left leg

Day 4

Upright Rows

35/20, 25/20,20,20,20 (30 seconds rest in between each set)

Didn't know what weight to use. After the first set, I knew that 35/20 would be too much for the remaining 4 sets, so I lowered it to 25. I will stick with 5 sets of 25/20 when I do this exercise with 30 second breaks.

Face Pulls (double pulley w/ rope)

* First time ever doing this exercise.

20/20,20,20,20,20 (30 seconds rest in between each set)