Week 42- off; Week 43, Day 1

I had an unbelievable time in California and would definitely love to move there one day.  Much food and drink was consumed.  Now it is back to the grind.

I played basketball last night, but before that, I did the following small workout:

DB Side Laterals

7.5's/20,20,20,20,20 (30 seconds rest in between each set)

DB Front Raises

7.5's/20,20,20,20,20 (30 seconds rest in between each set)


Squats will occur later on tonight.