Overhead Press
Over Warmup: 67/5, 82/4, 98/3, 123/2, 142/1
Work Sets: 127/14, one minute rest, 127/3 (50% set)
* Gave it my all to get the 14 reps... didn't have much left on the second set, though. Those 3 reps were tough and I failed on the 4th!
Plate Loaded T-Bar Rows
90/11,11,11,11,11
Hammer Strength Incline Press
200/10,8, 180/10, 90/20, 180/8
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