Tossed in a small session tonight:
DB Curls
15's/20,20,20,20,20 (30 seconds rest in between each set)
Single Pulley Triceps Pushdowns
70/20, 80/20,20, 70/20,20 (30 seconds rest in between each set)
* The gym I went to tonight did not have a single pulley machine, so I had to use the double pulley. I wasn't sure what weight to use, hence the bouncing around.
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