Week 41, Day 4

I decided to flip my OHP & squat days due to my hurting quad. My goal is to squat on Sunday. 

Overhead Press

Over Warmup: 67/5, 82/4, 98/3, 123/2, 142/1
Work Sets: 127/13, one minute rest, 127/6 (50% set)

* Really strong work sets. I increased from 12 to 13 reps on the first set and from 4 to 6 on the second. I could have likely done 14 on the first set, but I wanted to leave something in the tank for the second set.

Plate Loaded T-Bar Rows

90/11,11,11,11,11

Hammer Strength Incline Press

140/18, 140/16, 200/8, 180/10, 180/10

* Great workout overall- felt really strong.