Week 45, Days 5 & 6

Day 5

Bench Press

Over Warmup: 132/5, 152/4, 172/3, 202/2, 242/1
Work Sets: 187/13, one minute rest, 187/3 (50% set)

* To change things up a bit for this phase, I decided to increase the weights in the warm up sets and lower the weight in the work sets. I used everything in the tank to push the 13th rep out in the first work set, so I didn't have anything left for the second set.

Chins

Over Warmup: Bodyweight (BW)/5, 8/4, 12/3, 18/2, 25/1
Work Sets: 15/7, one minute rest, BW/7 (50% set)

* In this phase, I am going to use 15 pounds for the first work set and try to match the reps performed in that set with bodyweight chins in the second set.

Incline Bench Press

132/16,13,11

Day 6

Seated Knee Raises (Abs)

15,15,15,15,15 (45 seconds rest in between each set)

EZ Bar Curls

40/15,15,15,15,15 (45 seconds rest in between each set)

Seated DB Triceps Extensions

40/15,15,15,15,15 (45 seconds rest in between each set)