Last day of lifting before my week off.
Plate Loaded Calf Raises
180/12,12,12
Squat
Over Warmup: 135/5, 166/4, 186/3, 241/2, 266/1
Work Sets: 206/16, one minute rest, 206/8 (50% set)
* I tweaked my form a bit and it was great. I was strong throughout and each set went really well. In light of my poor performance that last time I did squats, I decided to lower the weight for the work sets and concentrate on form. I'm glad I did. No lower back pain whatsoever and I banged out 16 and 8 reps, respectively. Very happy going into my week off. Great workout.
Lying Hamstring Curls
70/20,20,20,20
Bodyweight Lunges
20 right leg, 20 left leg, 20 right leg, 20 left leg
* Basketball tomorrow. Next lifting session will hopefully be Thursday, October 17. (perhaps a small session on October 16) If I have a chance, I will do some cardio in the hotel gym while away.
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