Week 44, Day 6 & Week 45, Day 1

Week 45 marks the start of the second portion of this final phase of LRB 365. The days & types of workouts are the same, but some of the exercises change, as you will see going forward.

Week 45, Day 1

Press Behind the Neck (Sitting)

Over Warmup: 65/5, 75/4, 85/3, 105/2, 125/1 
Work Sets: 110/11, one minute rest, 110/6 (50% set)

I haven't done this exercise in almost a year, so I was really unsure on what weights to use. These weights were pretty easy, so I will probably increase them next week.

Seated Cable Row

130/10, 130/10, 140/10, 150/8, 150/8

I can't remember the last time I did this exercise.

Decline Bench Press

187/10, 187/10, 167/12, 167/10

Another exercise that I haven't done in forever.

It felt good to do these exercises- nice change of pace.

Week 44, Day 6

DB Side Laterals

7.5's/20,20,20,20,20 (30 seconds rest in between each set)

DB Front Raises

7.5's/20,20,20,20,20 (30 seconds rest in between each set)

This marks the end of DB side laterals & front raises. I am going to replace them with upright rows and face pulls for the rest of the year.