After playing basketball, working up a huge sweat, and being really tired, I realized that I still had 25 minutes left before the gym closed. Perfect for a small session.
EZ Bar Curls
35/20,20,20,20,20 (30 seconds rest in between each set)
Seated DB Triceps Extensions
35/20,20,20,20,20 (30 seconds rest in between each set)
Seated Knee Raises (Abs)
20,20,15,11,11 (30 seconds rest in between each set)
* The program calls for 5 sets of 20 for abs, which I obviously cannot make right now. I will keep working at it!
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