Due to certain machines & benches being taken, I ended up doing the "Day 5" portion in the middle of the "Day 4" portion. The following is the order in which I did all of the exercises of both "days":
Plate Loaded Calf Raises
190/12,12,12
Squat
Over Warmup: 133/5, 163/4, 183/3, 243/2, 263/1
Work Sets: 208/17, one minute rest, 208/5 (50% set)
*Went up one rep to 17 and I am pretty happy about it. Tough set, but not an absolute killer. Only managed 5 in my second set, but that's fine with me. Happy with the results.
DB Biceps Curls
22.5's/10,10,10,10,10,10 (60 seconds rest in between each set)
Single Pulley Triceps Pushdowns
55/10,10,10,10,10,10 (60 seconds rest in between each set)\
Bodyweight Lunges
40 right leg, 40 left leg,
Lying Hamstring Curls
70/20
* Decided to do only one set here in an effort to conserve some energy for the week. I want to try to avoid feeling so run down by week's end.
Good workout overall, body felt good, no complaints.
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