Lifting Progression
Sunday, October 6, 2013
Week 41, Day 5
I was able to sneak in this small session last night. Squats this afternoon.
DB Side Laterals
15's/10,10,10,10,10,10 (60 seconds rest in between each set)
DB Front Raises
15's/10,10,10,10,10,10 (60 seconds rest in between each set)
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