Sunday, October 6, 2013

Week 41, Day 5

I was able to sneak in this small session last night. Squats this afternoon.

DB Side Laterals

15's/10,10,10,10,10,10 (60 seconds rest in between each set)

DB Front Raises

15's/10,10,10,10,10,10 (60 seconds rest in between each set)

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