Bench Press
Over Warmup: 112/5, 132/4, 152/3, 202/2, 222/1
Work Sets: 202/11, one minute rest, 202/4 (50% set)
Chins
Over Warmup: Bodyweight (BW)/5, 5/4, 10/3, 15/2, 25/1
Work Sets: BW/12, one minute rest, BW/5 (50% set)
Incline DB Press
70's/15, 70's/12, 80's/8, 65's/10
* Everything felt heavy tonight. Despite that, I did increase by 1 rep in each of the first work sets for the bench press and chins. The increase aside, I didn't feel very strong tonight. I would ordinarily call this a minus session, but because I increased I suppose I can't call it that. Ah well.
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