DB Biceps Curls
22.5's/10,10,10,10,10,10 (60 seconds rest in between each set)
Single Pulley Triceps Pushdowns
55/10,10,10,10,10,10 (60 seconds rest in between each set)
I did the above workout after playing basketball last night. During basketball, I collided with someone and injured my quad. Nothing serious, in that I kept playing. However, it is a persistent pain, and I am scheduled to do squats tonight. Not sure how that is going to work- may have to juggle the schedule a little bit.
Since I am going to California early next Wednesday morning, the way I see it is that I have the next 5 days to do three lifting sessions and play a night of basketball. Hopefully, we can accomplish that.
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