Week 43, Day 2

Squat

Over Warmup: 133/5, 163/4, 183/3, 243/2, 263/1
Work Sets: 208/16, one minute rest, 208/5 (50% set)
  * Same amount of reps (16) on a weight 2 pounds heavier than last time. Happy with the result, considering the week off. However, the set killed me. So much so that I only managed 5 reps on the second set.

Plate Loaded Calf Raises

180/12, 190/10,11

Lying Hamstring Curls

70/20,20,20,20

Bodyweight Lunges

20 right leg, 20 left leg, 20 right leg, 20 left leg

Ab Coaster

20/20,20,20,20,20 (30 seconds rest in between each set)