Week 43, Days 5 & 6

"Day 6" first, then "Day 5", since I didn't have time to sneak it in after basketball.

Day 6

Calf Press (Machine)

160/15, 170/15,15

Front Squat

Over Warmup: 92/5, 123/4, 148/3, 183/2, 213/1
Work Sets: 163/13, one minute break, 163/6 (50% set)

* Very good set- challenging, but it didn't kill me. The set of 13 this week was not as difficult as the set of 12 the last time I did these.

Stiff Legged Deadlift

Over Warmup: 143/5, 178/4, 213/3, 268/2, 303/1
Work Sets: 258/14, one minute break, 258/7 (50% set)

* Pretty difficult, but I met my goal of increasing the first set by 1 rep compared to last time.

One Legged Leg Press

70/20,20,20,20 (10 each leg per set)


Day 5

DB Side Laterals

12.5's/15,15,15,15,15 (45 seconds rest in between each set)

DB Front Raises

12.5's/15,15,15,15,15 (45 seconds rest in between each set)

* No complaints at all tonight, except that this stuff is really, really hard and draining. :)  But, that's why we do it, right?