Standing Banded Hip Abduction 4x20/leg
GHD Back Extension against medium band 3x15
SSB Tempo Squat 4x3 at 55% (235/3, 235/3, 235/3, 235/3)
Competition Paused Squat 5x4 at 70% (300/4, 300/4, 300/4, 300/4, 300/4)
SSB Good Morning 4x10 (175/10, 195/10, 195/10, 195/10)
KB Swing 10 sets of 30 seconds - 53 lb KB
Plank Row 4 x 60 seconds (40's, 30's, 20's, 20's)
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