Glute Bridge, 3x15+
GHD Back Extensions, 2x20
Banded Good Mornings, 2x20
SSB Squats
155/7, 245/4, 295/2, 335/1
370/1 (PR), 385/1 (PR), 305/8 (8RM), 245/18 (18RM)
(Previous 1RM was 365. 385 was a true grinder.)
SSB Good Mornings
175/10, 175/10, 175/10, 175/10
Planks
1:00, 1:00, 1:00
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