Superset Band Pull Apart and Band Pass Through 4x15 on each
Competition Bench Press with long pause 4x5 at 65% (185/5, 185/5, 185/5, 185/5), followed by 3x2 at 75% (210/2, 210/2, 210/2)
Wide Grip Larsen Spoto Press 4x6 at 60% (170/6, 170/6, 170/6, 170/6)
Neutral Grip Paused DB Press 4x10 (60's/10, 65's/10, 70's/10, 75's/10)
Single Arm Tricep Extension 4x20/arm (20lb. DB all sets)
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