Foam Roll Glutes and Spine
Glute Bridge Band Pull Apart 3x10
2 Board Paused Bench 3x4 at 65% (185/4, 185/4, 185/4), followed by 4x2 at 80% (225/2, 225/2, 225/2, 225/2)
Close Grip Bench (touch n go) 3x10 at 45% (125/10, 125/10, 125/10)
Tempo Competition Squat against light bands - 4x3 at 65% (275/3, 275/3, 275/3, 275/3)
Jump Squat (holding KB in a sumo stance) 10 sets of 5 reps (80lb. KB)
GHD Paused Sit Up 4x18 holding a Med Ball
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