Day 2 - Light Bench
Band Pull Apart 2x30
DB Incline Fly 3x12 - moderate weight
Single Arm Lat Pullover 3x12/side
Competition Bench Press with Pause 6x4 at 60% (170/4, 170/4, 170/4, 170/4, 170/4, 170/4)
Close Grip Bench plus mini bands 3x4 at 65% (185/4, 185/4, 185/4)
Banded Tricep Extension 100 reps - split up however you'd like
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