Day 3 - Super Light SBD
Squat 3x8 at 155
Bench 4x10 at 115
Deadlift 3x6 at 195
Jack Knife 2x12/side
DB Side Bend 2x20/side - heavy
Lat Pulldown 4x15
* Well, that's the last workout before the meet on Sunday... will post results when I get back next week.
I'd love to hit a squat PR and total 1200...... let's go!
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