2021-1: Week 15, Day 5

Accessory stuff

90-90 Rotation 3x15

DB Row 4x15/side (70's)

Facepull 4x20

DB Shoulder Press 4x8 working heavier each set  (55's, 60's, 65's, 70's)

Superset Rope Tricep Extension and DB Hammer Curl 4x20/each (20lb DBs for curls)