2021-1: Week 16, Day 1

Day 1 - Light Squat

Banded Step Out 3x20/side

Reverse Lunge (traveling) 3x12/side

GHD Back Extension 2x20

Competition Squat 4x3 at 70% (300/3, 300/3, 300/3, 300/3)

SSB Goodmorning 3x10 (205/10, 205/10, 205/10)

Hanging Knee Raise 2x20