We are two weeks out from the meet, which is on 11/21/2021. I will be setting my openers this Thursday.
Day 1 - Light Squat
Banded Step Out 3x20/side
Reverse Lunge (traveling) 3x12/side
GHD Back Extension 2x20
Competition Squat 5x4 at 60% (255/4, 255/4, 255/4, 255/4, 255/4)
SSB Good Morning 4x10 (205/10, 205/10, 205/10, 205/10)
Hanging Knee Raise holding Med Ball 3x15
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