Upper Body

First day in the gym since the competition. As I will be traveling a lot in December, I am not going to run any formal programming until I get back in January. 

Incline Bench Press

165/8, 175/8, 185/8, 195/5

Overhead Press

135/8, 135/8, 135/7

Barbell Rows

165/8, 175/8, 185/8, 185/8

Lat PDs (3 sets)

Superset Rope Pushdowns & Ez Bar Curls (3 sets)

Abs (3 sets)