Foam Roll Glutes, Quads and Spine
Paused Deadlift (pause right below the knee) 4x5 at 60% (310/5, 310/5, 310/5, 310/5)
Competition Deadlift 1x1 at 70% (365/1)
Competition Bench Press 2x2 at 75% (210/2, 210/2), followed by 4x5 at 65% (185/5, 185/5, 185/5, 185/5)
Beltless Competition Squat 3x5 at 65% (275/5, 275/5, 275/5)
Windmill 3x8/side
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