Curtsy Lunge 3x10/side
Superman PVC Press 3x10
Comp Squat 4x4 at RPE 8.5 (345/4, 355/4, 360/4 (4RM), 360/4 (tied 4RM), followed by 1x2 at RPE 8.5 (390/2 (2RM))
90-90 superset with Band Pull Apart 3x20
Comp Bench 4x4 at RPE 8.5 (225/4, 235/4, 240/4, 240/4), followed by 1x2 at RPE 9 (255/2)
Block Deadlift with Stiff Bar 4x2 at RPE 8.5 (455/2, 455/2, 455/2, 455/2), followed by 1x2 at RPE 9 (480/2) (used a 35 pound bumper plate to create the block)
Copenhagen Plank 5 sets/ 30 seconds, 25 seconds, 20 seconds, 20 seconds, 20 seconds
No comments:
Post a Comment