DB Front Raise superset with DB Facepull 4x15 on each exercise (20/15, 20/15, 15/15, 10/15)
Wide Grip Tempo Bench Press 5x8 at RPE 8 (175/8, 175/8, 175/8, 175/8, 175/8)
Comp Bench Press 4x5 at RPE 8-9 - pausing all reps on the chest (215/5, 225/5, 225/5, 225/5)
Floor Cable Skull Crusher 5x15
Westside Push Up - simulating bench press form 4x10
Superset Barbell Row 5x12 (165/12, 165/12, 165/12, 165/12, 165/12) and Barbell Shoulder Press 5x12 (115/9, 95/12, 95/12, 95/10, 85/12)
No comments:
Post a Comment