Superset Band Pull Apart and Band Pass Through 4x15 on each
Competition Bench Press with long pause 4x6 at 60% (170/6, 170/6, 170/6, 170/6), followed by 2x3 at 70% (195/3, 195/3)
Wide Grip Larsen Spoto Press 4x8 at 55% (155/8, 155/8, 155/8, 155/8)
Touch and Go Bench Press: 135/30
Neutral Grip Paused DB Press 4x12 (55's for all sets)
Single Arm Tricep Extension 4x20/arm (20, 15, 15, 15)
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