Sunday, October 17, 2021

2021-1: Week 11, Day 4

Incline DB Fly (done as a warm up) 3x15 (20's/15, 25's/15, 25's/15)

Tempo Paused Close Grip Bench 5x5 (205/5, 210/5, 200/5, 200/5, 200/5; superset with single arm cable rows 5x12/side

Superset DB Hammer Curl with Banded Tricep Extension 4x15 (did hammer curls with 20's)

Single Arm DB Paused Floor Press 4x12/side (40/12, 50/12, 50/12, 50/12)

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