DB Front Raise superset with DB Facepull 4x15 on each exercise (15/15, 15/15, 15/15, 15/15)
Wide Grip Tempo Bench Press 5x4 at RPE 8.5-9 (205/4, 205/4, 205/4, 210/4, 210/4)
Comp Bench Press 5x3 at RPE 8-9 - pausing all reps on the chest (230/3, 235/3, 240/3 (fudged the pause here), 230/3, 230/3)
Floor Cable Skull Crusher 5x12
Westside Push Up - simulating bench press form 4x12
Superset Barbell Row 5x10 (175/10, 175/10, 175/10, 175/10, 175/10) and Barbell Shoulder Press 5x10 (95/10, 95/10, 95/10, 95/10, 95/10)
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