The competition is less than a month away... headed down the stretch!
Plank Row 4 x 45 seconds (50lb. DBs)
SSB Tempo Squat 3x4 @ 50% (215/4, 215/4, 215/4), then 2x2 @ 60% (255/2, 255/2)
Competition Pause Squat 5x5 @ 65% (275/5, 275/5, 275/5, 275/5, 275/5)
SSB Good Morning 4x12 (155/12, 155/12, 155/12, 155/12)
KB Swing 8 x 30 seconds (53lb. KB)
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