This was a 3 hour session!
Curtsy Lunge 3x12/side
Superman PVC Press 3x10
Comp Squat 4x3 at RPE 8.5 (365/3, 365/3, 375/3, 380/3 (3RM)), followed by 1x1 at RPE 8.5-9 (415/1)
90-90 superset with Band Pull Apart 3x20
Comp Bench 4x3 at RPE 8.5 (240/3, 240/3, 240/3, 240/3), followed by 3x1 at RPE 9 (260/1, 270/1, 275/0- ran out of gas)
Block Deadlift with Stiff Bar 4x1 at RPE 8.5 (465/1, 465/1, 475/1, 490/1), followed by 1x1 at RPE 9.5 (505/1) (the "block" consisted of 35 pound bumper plates)
Copenhagen Plank 6 sets 20 seconds with a Farmer's Carry Run in between each set.
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