Braced Glute Bridge 3x10/side
GHD Back Extension 3x20 - holding 20 lbs
Stiff Bar Sumo Deadlift 5x4 at RPE 8-8.5 (375/4, 385/4, 385/4, 385/4, 385/4)
Reverse Lunge superset with Double Kettlebell Swing 5x10 each exercise
Ring Knee Tuck 5 sets 30 seconds
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