2021-1: No Week 10; Week 11, Day 1

I had to skip Week 10 for personal reasons.

Week 11, Day 1

Banded Step Out superset with Barbell Hip Thruster 3x20 on each exercise. (hip thrusts: 155/20, 155/20, 155/20)

Barbell Front Squat 2x8 at RPE 7 (185/8, 185/8), followed by 3x4 at RPE 8-8.5. (225/4, 245/4, 245/4)

High Bar Squat (no belt) 3x8 RPE 7  (275/8, 295/8, 275/8)

Superset DB Stiff Leg (25/12, 25/12, 20/12, 20/12, 20/12) and High Bar Good Morning 5x12  (95/12, 95/12, 95/12, 95/12, 95/12) on each exercise - as little rest as possible. 

Jack Knife holding sand ball 4x8/side