Braced Glute Bridge 3x10/side
Back Extension 3x20 (40/20, 40/20, 40/20)
Stiff Bar Sumo Deadlift 4x6 at RPE 7.5-8. (315/6, 365/6, 365/6, 365/6)
Reverse Lunge superset with Double Kettlebell Swing 5x12 each exercise
Ring Knee Tuck 5 sets :30 seconds
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