Banded Step Out superset with Barbell Hip Thruster 3x20 on each exercise (hip thrusts: 155/20, 155/20, 155/20)
SSB Front Squat 2x5 at RPE 8 (265/5, 275/5), followed by 4x2 at RPE 9 (300/2, 310/2, 320/2, 320/2)
High Bar Squat (no belt) 3x5 RPE 8-9 (315/5, 315/5, 315/5)
Superset DB Stiff Leg (45/8, 45/8, 45/8, 45/8, 45/8) and High Bar Good Morning 5x8 (135/8, 135/8, 135/8, 135/8, 135/8) on each exercise - as little rest as possible
Jack Knife holding sand ball 4x12/side
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