Friday, November 1, 2019

ATS 2.0 Week 2: Overhead Press

Overhead Press
45/10, 95/5, 125/3
155/4, 155/4, 155/4, 155/4, 155/7
  * Hit the minimum on the amrap set, but was hoping for more.

Spoto Press
135/6
180/4, 180/4, 180/4, 180/4, 180/10 (10RM)

Standing Row
110/10, 110/10, 110/10

Lateral Raise Machine
160/12, 160/12, 160/12

Jefferson Deadlift
205/6
295/6, 295/6, 295/6, 295/6, 295/14
   * That set of 14. Wow.

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