ATS 2.0 Week 4: Bench Press

Bench Press
45/15, 135/5
195/5, 195/5, 195/5, 195/5, 195/11 (11RM)

Safety Bar Squats
65/10, 155/5
195/7, 195/7, 195/7, 195/7, 195/15 (15RM)

Plate Loaded Row Machine
200/9, 200/9, 200/10

Sling Shot Bench
235/7, 235/7, 235/6

Lower Abs
15, 15, 15

Rope Pulldown
110/10, 110/8, 110/8

* Good session.