Thursday, November 21, 2019

ATS 2.0 Week 5: Sumo Deadlifts

Sumo Deadlifts
135/10, 225/5, 315/3
360/4, 360/4, 360/4, 360/4, 360/9 (9RM)
    This is a 2 rep increase from the last time I did 360 a couple of weeks ago!

Incline DB Press
75's/6, 75's/6, 75's/6, 75's/6, 75's/13 (ties 13RM)

Hack Squat Machine
220/6, 220/6, 220/6, 220/6, 220/15 (15RM)

Accessory Work: Plate Loaded Lat PD; Reverse Pec Deck

No comments:

Post a Comment