Squats
315/3, 315/3, 315/3, 315/3, 315/4 (4RM)
Safety Squat Bar
235/5, 235/5, 235/5, 235/5, 235/9
Neutral Grip Pull Ups
9, 8, 7
Curls & Planks
* That was a lot of volume @ 315. Definitely very tough. Happy to get the minimum of 4 for the AMRAP set.
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