Lifting Progression
Tuesday, November 19, 2019
ATS 2.0 Week 5: Squats
Squats
290/4, 290/4, 290/4, 290/4, 290/8 (8RM)
Push Press
140/6, 140/6, 140/6, 140/6, 140/10 (10RM)
Chins
10, 9, 8
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