ATS 2.0 Week 3: Overhead Press

Overhead Press
45/10, 45/8, 95/5, 135/2
160/3, 160/3, 160/3, 160/3, 160/6

Spoto Press
195/3, 195/3, 195/3, 195/3, 195/7 (7RM)

Jefferson Deadlift
155/5, 265/5
325/5, 325/5, 325/5, 325/5, 325/13 (13RM)
    * Pretty happy with this 13 rep set after 4 sets of 5 at that weight.

Standing Row
115/10, 115/10, 115/10

Lateral Raise Machine
180/10, 180/10, 180/10

Planks
1:00