Wednesday, November 6, 2019

ATS 2.0 Week 3: Sumo Deadlifts

Sumo Deadlifts
155/5, 265/5, 315/3
360/3, 360/3, 360/3, 360/3, 360/7 (7RM)
   * The AMRAP set was tough tonight.

Incline DB Press
75's/5, 75's/5, 75's/5, 75's/5, 75's/13 (ties 13RM)

Hack Squat Machine
220/5, 220/5, 220/5, 220/5, 220/12 (12RM)

Chest Supported DB Rows
80's/8, 80's/8, 80's/8

GHRs
15, 15, 15

Reverse Pec Deck (Rear Delts)
160/7, 160/7, 160/7

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