Sumo Deadlifts
155/5, 265/5, 315/3
360/3, 360/3, 360/3, 360/3, 360/7 (7RM)
* The AMRAP set was tough tonight.
Incline DB Press
75's/5, 75's/5, 75's/5, 75's/5, 75's/13 (ties 13RM)
Hack Squat Machine
220/5, 220/5, 220/5, 220/5, 220/12 (12RM)
Chest Supported DB Rows
80's/8, 80's/8, 80's/8
GHRs
15, 15, 15
Reverse Pec Deck (Rear Delts)
160/7, 160/7, 160/7
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