ATS 2.0 Week 3: Squats

Squats
45/10, 135/5, 225/3, 260/1
295/3, 295/3, 295/3, 295/3, 295/6 (6RM)
  * Pretty cool to get a 6RM after 4 sets of 3 at that weight.

Push Press
45/10, 95/5
145/5, 145/5, 145/5, 145/5, 145/9 (9RM)

Plate Loaded Lat PD
230/13, 230/12, 230/11

Hammer Curls
40's/8, 40's/8, 50's/4

Planks
1:10, 1:10