ATS 2.0 Week 4: Overhead Press

Overhead Press
45/10, 95/5
145/5, 145/5, 145/5, 145/5, 145/9

Spoto Press
45/10, 135/5
180/5, 180/5, 180/5, 180/5, 180/10 (ties 10RM)

Jefferson Deadlift
155/7
295/7, 295/7, 295/7, 295/7, 295/16

Standing Row
125/8, 125/8, 125/8

Lateral Raise Machine
200/8, 200/8, 200/8

Reverse Pec Deck (Rear Delts)
160/8, 160/7, 160/7