Squats
45/8, 135/5, 225/3
270/5, 270/5, 270/5, 270/5, 270/10 (10RM)
* This is a +15 pound 10RM in only a few weeks.
Push Press
45/10, 95/9
130/7, 130/7, 130/7, 130/7, 130/12
Plate Loaded Lat PD
240/10, 240/8, 240/8
Planks
1:00, 1:00
a bunch of curls
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