Thursday, October 31, 2019

ATS 2.0 Week 2: Sumo Deadlifts

Sumo Deadlifts
155/5, 265/5
335/4, 335/4, 335/4, 335/4, 335/11 (11RM)

Incline DB's
70's/6, 70's/6, 70's/6, 70's/6, 70's/16 (16RM)

Hack Squat Machine
200/6, 200/6, 200/6, 200/6, 200/15 (15RM)

Chest Supported DB Rows
70's/10, 70's/10, 70's/10

Reverse Pec Deck (Rear Delts)
145/10, 145/10, 145/10

GHR's
12, 12, 12

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