ATS 2.0 Week 5: Bench Press

Bench Press
210/4, 210/4, 210/4, 210/4, 210/7

Safety Squat Bar
215/6, 215/6, 215/6, 215/6, 215/13 (13RM)

Plate Loaded Lat PD
270/6, 270/6, 270/6

Sling Shot Bench Press
245/5, 245/5, 275/1

Lower Abs
15, 15, 15